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Today’s Ruck WOD is as follows.
6 Rounds For Time
20 Ruck Deadlifts
15 Ruck Overhead Squats
20 Ruck Curls
(Score is time. Post in comments.)
Run 1 miles for the Train2Endure Challenge.
Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.
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