February 17, 2023

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Abs and Arms getting some love today. 

Today’s Ruck WOD is as follows.

10 Rounds For Time
20 4-count flutter kicks
20 Pushups (ruck on optional)
20 Russian Twists
20 Shoulder Taps

(Score is time. Post in comments.)

Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.

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