February 17, 2023 RuckWOD · Posted on February 17, 2023January 15, 2023 Help keep RuckWOD.com free.Buy some gear! Abs and Arms getting some love today. Today’s Ruck WOD is as follows. 10 Rounds For Time 20 4-count flutter kicks 20 Pushups (ruck on optional) 20 Russian Twists 20 Shoulder Taps (Score is time. Post in comments.) NEED MORE WORK? Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training. DAILY REMINDERS Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.