February 17, 2023


Help keep RuckWOD.com free.
Buy some gear!

Abs and Arms getting some love today. 

Today’s Ruck WOD is as follows.

10 Rounds For Time
20 4-count flutter kicks
20 Pushups (ruck on optional)
20 Russian Twists
20 Shoulder Taps

(Score is time. Post in comments.)

NEED MORE WORK?
Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.

DAILY REMINDERS
Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.