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Today’s Ruck WOD is as follows.
80 Ruck on Air Squats
40 Ruck on Air Squats
20 Sit-ups Ruck Overhead
(Score is time. Post in comments.)
Run 1 miles for the Train2Endure Challenge.
Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.
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