February 13, 2022

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Happy Sunday. Let’s go. 

Today’s Ruck WOD is as follows.

5 Rounds for Reps
400M Fast Ruck
25 Ruck Swings
25 Ground to Overhead
25 Shoulder to Overhead

(Score is time. Post something nice in the comments.)

Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.

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