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Today’s Ruck WOD is as follows.
Ruck 200M as fast as possible
10 Ruck Swings
10 Ruck Strict Press
20 Ruck Swings
20 Ruck Strict Press
Ruck 400M without using any straps as fast as possible
(Score is time. Post in comments.)
Run 1 miles for the Train2Endure Challenge.
Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.
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