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Today’s Ruck WOD is as follows.
For Time
Ruck 200M as fast as possible
10 Ruck Swings
10 Ruck Strict Press
20 Ruck Swings
20 Ruck Strict Press
Ruck 400M without using any straps as fast as possible
(Score is time. Post in comments.)
HOMEWORK
Run 1 miles for the Train2Endure Challenge.
NEED MORE?
Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.
DAILY REMINDERS
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