February 12, 2023 RuckWOD · Posted on February 12, 2023January 15, 2023 Help keep RuckWOD.com free.Buy some gear! Let’s go. Today’s Ruck WOD is as follows. 5 Rounds for Reps 400M Fast Ruck 25 Ruck Swings 25 Ground to Overhead 25 Shoulder to Overhead (Score is time. Post something nice in the comments.) NEED MORE WORK? Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training. DAILY REMINDERS Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.