February 12, 2022

Help keep RuckWOD.com free.
Buy some gear!

Saturdays are special. They’re for suffering!

Today’s Ruck WOD is as follows.

For Time
200M Bear Crawl dragging your ruck
100 Push-ups
200 4-count flutter kicks
100 Mountain climbers
200M Bear Crawl dragging your ruck

(Score is time. Post in comments.)

Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.

Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.

Leave a Reply

Your email address will not be published. Required fields are marked *