February 10, 2021


Help keep RuckWOD.com free.
Buy some gear!

Today’s Ruck WOD is as follows.

For distance
4 sets of:
On a 4:00 running clock perform:
7 Ruck Thrusters followed by
Max distance crab walk (ruck on front)
*Rest 1:00 between sets*

(Score is total distance. Post in comments.)

HOMEWORK
Run 1 miles for the Train2Endure Challenge.

NEED MORE?
Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.

DAILY REMINDERS
Connect with us on social media to get your daily Ruck WODs.

Leave a Reply

Your email address will not be published. Required fields are marked *