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Today’s Ruck WOD is as follows.
For distance
4 sets of:
On a 4:00 running clock perform:
7 Ruck Thrusters followed by
Max distance crab walk (ruck on front)
*Rest 1:00 between sets*
(Score is total distance. Post in comments.)
HOMEWORK
Run 1 miles for the Train2Endure Challenge.
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