February 1, 2021

Help keep RuckWOD.com free.
Buy some gear!

Today’s Ruck WOD is as follows.

7 Sets of
On a 2 minute running clock
Place ruck on the ground, run 200m
5 burpees over ruck
Max flutter kicks
-Rest :30 between sets-

(Score is reps. Post in comments.)

Run 1 miles for the Train2Endure Challenge.

Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.

Connect with us on social media to get your daily Ruck WODs.

Leave a Reply

Your email address will not be published. Required fields are marked *