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Today’s Ruck WOD is as follows.
7 Sets of
On a 2 minute running clock
Place ruck on the ground, run 200m
5 burpees over ruck
Max flutter kicks
-Rest :30 between sets-
(Score is reps. Post in comments.)
HOMEWORK
Run 1 miles for the Train2Endure Challenge.
NEED MORE?
Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.
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