December 4, 2022

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Wowzer… I thought Saturdays were for Suffering. This Sunday WOD may have been programed for the wrong day.

Today’s Ruck WOD is as follows.

5 Rounds for Reps
4 Minutes of Max 8-Count Bodybuilders
-Rest 3 minutes between sets-

(Score reps from your lowest round. Post something nice in the comments.)

Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.

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