December 31, 2022 RuckWOD · Posted on December 31, 2022December 18, 2022 Help keep RuckWOD.com free.Buy some gear! Happy New Years Eve. Time to ring out 2022 with a bang Today’s Ruck WOD is as follows. AMRAP 20:22 20 Overhead Press 22 Ruck High Pulls 20 Overhead Lunges 22 Ruck Curls 20 Step-ups 22 Thrusters (Score is time. Post in comments.) NEED MORE WORK? Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training. DAILY REMINDERS Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.