December 31, 2022

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Happy New Years Eve. Time to ring out 2022 with a bang

Today’s Ruck WOD is as follows.

AMRAP 20:22
20 Overhead Press
22 Ruck High Pulls
20 Overhead Lunges
22 Ruck Curls
20 Step-ups
22 Thrusters

(Score is time. Post in comments.)

Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.

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