December 3, 2021 RuckWOD · Posted on December 3, 2021November 28, 2021 Help keep RuckWOD.com free.Buy some gear! Friday. Time for some good livin! Today’s Ruck WOD is as follows. FOR TIME 400m Fast Ruck (ruck-run optional) Into 2 rounds of 25 Thrusters 25 Russian Twists Into 400m Fast Ruck (ruck-run optional) (Score is time. Post in comments.) NEED MORE WORK? Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training. DAILY REMINDERS Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.