December 28, 2022

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Just another day to move, people. Let’s go. 

Today’s Ruck WOD is as follows.

6 Rounds FOR TIME
200m Ruck Run
10 Strict Press
20 Lunges (holding ruck in the front)
20 Shoulder Taps

(Score is Time. Post in comments.)

Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.

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