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Happy Tuesday. Do the work.
Today’s Ruck WOD is as follows.
6 Rounds FOR TIME
200m Ruck Run
10 Strict Press
20 Lunges (holding ruck in the front)
20 Shoulder Taps
(Score is Time. Post in comments.)
NEED MORE WORK?
Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.
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