December 27, 2021

Help keep free.
Buy some gear!

No Mercy Monday. Time to get to work!

Today’s Ruck WOD is as follows.

5 Rounds For Time
7 Ground to Overhead
14 Burpees over Ruck
21 Thrusters
50m Bear Crawl dragging ruck

(Score is reps. Post in comments.)

Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.

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