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Welcome to Ruckmas
Today’s Ruck WOD is as follows.
This workout originally appeared on Ruck.Beer
12 Days of Ruckmas
This workout is to be performed in the order of, and while singing the workout to the tune of, the 12 Days of Christmas. And, yes, that means you follow the pattern of day 1, day 2-1, day 3-2-1, day 4-3-2-1, etc.
The workout should be with ruck-on or being held for all movements except #6 and #9.
The workout (and song lyrics) are as follows:
On the ___ day of Christmas, Saint Bomber gave to me…
1 Push-up with your heavy ruck on.
2 Simple Squats.
3 Overhead Presses.
5 Foooouuuurrrrr Count flutter kicks.
6 Russian Twistings.
7 Rucks a thrusting.
8 Walking lunges.
9 Standard sit-ups.
10 Rucks a swinging.
11 Mountain Climbers.
12 Monkey F*ers.
(Score is Time. Post in comments.)
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