December 23, 2022

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Good luck using your arms after this one.

Today’s Ruck WOD is as follows.

5 Rounds For Time
:30 front leaning rest (plank)
5 ruck-on pushups
50m Bear Crawl
10 Overhead Press
15 High Pulls

(Score is Time. Post in comments.)

Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.

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