December 21, 2022 RuckWOD · Posted on December 21, 2022December 18, 2022 Help keep RuckWOD.com free.Buy some gear! Do the work. Move fast on this one. Today’s Ruck WOD is as follows. 10 Rounds FOR TIME 8 Push Press 8 Situps Ruck Overhead 200m Ruck Run (Score is Time. Post in comments.) NEED MORE WORK? Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training. DAILY REMINDERS Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.