December 21, 2022


Help keep RuckWOD.com free.
Buy some gear!

Do the work. Move fast on this one.  

Today’s Ruck WOD is as follows.

10 Rounds FOR TIME
8 Push Press
8 Situps Ruck Overhead
200m Ruck Run

(Score is Time. Post in comments.)

NEED MORE WORK?
Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.

DAILY REMINDERS
Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.