December 20, 2021

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Happy Monday. Time to get to work!

Today’s Ruck WOD is as follows.

Max Rounds in 3 Minutes:
3 Ground to Overhead
6 Pushups (ruck on optional)
9 Squats

After 3 minutes of work, Rest 1 Minute
-Repeat 5 times-

(Score is lowest rounds plus reps. Post in comments.)

Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.

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