December 2, 2022 RuckWOD · Posted on December 2, 2022November 29, 2022 Help keep RuckWOD.com free.Buy some gear! Fun Fifty For Friday. Today’s Ruck WOD is as follows. For Time 50 Ruck High Pulls 50 Step Ups 50 Overhead press, alternating shoulder to shoulder. (Score is time. Post in comments.) NEED MORE WORK? Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training. DAILY REMINDERS Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.