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Happy Monday. We’ve got a fun 20 minutes planned. Those burpee step-ups with the ruck on are the real magic sauce in this one.
Today’s Ruck WOD is as follows.
5 Rounds for Time
20 Burpee Step Ups (with ruck on)
20 Situps (Ruck overhead)
(Score is time. Post something nice in the comments.)
NEED MORE WORK?
Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.
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