December 19, 2021 RuckWOD · Posted on December 19, 2021December 18, 2021 Help keep RuckWOD.com free.Buy some gear! Happy Sunday. We’ve got a fun 20 minutes planned. Today’s Ruck WOD is as follows. 5 Rounds for Time 20 Deadlifts 20 Burpee Step Ups (with ruck on) 20 Situps (Ruck overhead) (Score is time. Post something nice in the comments.) NEED MORE WORK? Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training. DAILY REMINDERS Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.