December 19, 2021

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Happy Sunday. We’ve got a fun 20 minutes planned.

Today’s Ruck WOD is as follows.

5 Rounds for Time
20 Deadlifts
20 Burpee Step Ups (with ruck on)
20 Situps (Ruck overhead)

(Score is time. Post something nice in the comments.)

Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.

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