December 16, 2021 RuckWOD · Posted on December 16, 2021December 16, 2021 Help keep RuckWOD.com free.Buy some gear! What to show RuckWOD some love? Feel free to buy us a cup of coffee. Today’s Ruck WOD is as follows. For Time 400m Ruck Immediately Into… 10-20-30-40 Ruck swings Overhead Press Immediately Into… 400m Ruck (Score is Time. Post in comments.) NEED MORE WORK? Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training. DAILY REMINDERS Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.