December 16, 2021 RuckWOD · Posted on December 18, 2021December 18, 2021 Help keep RuckWOD.com free.Buy some gear! Saturdays are for Suffering. Today’s Ruck WOD is as follows. 7 ROUNDS For Time 30 4-count Mountain Climbers 20 Ground to Overhead 10 Thrusters (Score is Time. Post in comments.) NEED MORE WORK? Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training. DAILY REMINDERS Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.