December 15, 2021 RuckWOD · Posted on December 15, 2021December 14, 2021 Help keep RuckWOD.com free.Buy some gear! How you have a wonderful Wednesday. Now, work time. Today’s Ruck WOD is as follows. AMRAP 15 12 Alt. Front Rack Lunges 10 Ruck High Pulls 8 Hand release Push-Ups (Score is rounds plus reps. Post in comments.) NEED MORE WORK? Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training. DAILY REMINDERS Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.