December 12, 2021 RuckWOD · Posted on December 12, 2021December 5, 2021 Help keep RuckWOD.com free.Buy some gear! Happy Sunday. We’ve got a fun 20 minutes planned. Today’s Ruck WOD is as follows. EMOM 21 Minute 1 – Ruck-Run Minute 2 – Ruck-Walk Minute 3 – Max Distance Bear Crawl (Score is total distance. Post something nice in the comments.) NEED MORE WORK? Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training. DAILY REMINDERS Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.