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Happy Sunday. We’ve got a fun 20 minutes planned.
Today’s Ruck WOD is as follows.
Minute 1 – Ruck-Run
Minute 2 – Ruck-Walk
Minute 3 – Max Distance Bear Crawl
(Score is total distance. Post something nice in the comments.)
NEED MORE WORK?
Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.
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