December 11, 2021

Help keep free.
Buy some gear!

Saturdays are for Suffering. 

Today’s Ruck WOD is as follows.

4 ROUNDS For Time
50 Lunges
50 4-Count Flutter Kicks
50 4-Count Mountain Climbers
50 Shoulder to Overhead

Adjust volume based on your current fitness level.
(Score is Time. Post in comments.)

Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.

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