December 10, 2021 RuckWOD · Posted on December 10, 2021December 5, 2021 Help keep RuckWOD.com free.Buy some gear! Friday. Time for some good livin! Today’s Ruck WOD is as follows. 5 ROUNDS FOR TIME 400m Fast Ruck (ruck-run optional) 21 sit-ups Ruck Overhead 15 Ruck High Pulls 9 Burpees (Score is time. Post in comments.) NEED MORE WORK? Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training. DAILY REMINDERS Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.