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Friday. Time for some good livin!
Today’s Ruck WOD is as follows.
5 ROUNDS FOR TIME
400m Fast Ruck (ruck-run optional)
21 sit-ups Ruck Overhead
15 Ruck High Pulls
(Score is time. Post in comments.)
NEED MORE WORK?
Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.
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