December 1, 2022 RuckWOD · Posted on December 1, 2022November 29, 2022 Help keep RuckWOD.com free.Buy some gear! Three movements for your Thursday pleasure. Today’s Ruck WOD is as follows. For Time 27-21-15-12-9 Overhead Squats Ruck Curls Deadlift (Score is Time. Post in comments.) NEED MORE WORK? Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training. DAILY REMINDERS Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.