August 8, 2021

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Today’s Ruck WOD is as follows.

AMRAP 4 Minutes
6 Lunges (hold ruck at chest)
8 Overhead Press
10 Ruck High Pulls

After the 4 minute AMRAP, rest 1 minute.
Repeat 3 more times.

(Score is Rounds + Reps. Post in comments.)

Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.

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