August 8, 2021


Help keep RuckWOD.com free.
Buy some gear!

Today’s Ruck WOD is as follows.

AMRAP 4 Minutes
6 Lunges (hold ruck at chest)
8 Overhead Press
10 Ruck High Pulls

After the 4 minute AMRAP, rest 1 minute.
Repeat 3 more times.

(Score is Rounds + Reps. Post in comments.)

NEED MORE?
Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.

DAILY REMINDERS
Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.

Leave a Reply

Your email address will not be published. Required fields are marked *