Help keep RuckWOD.com free.
Buy some gear!
Today’s Ruck Workout is as follows.
On a 20 minute clock
100 Sit-ups (ruck at chest or overhead optional)
Max distance ruck
(Score is distance. Post in comments.)
NEED MORE?
Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.
DAILY REMINDERS
Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.