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Today’s Ruck WOD is as follows.
AMRAP 12 Minutes (when you finish round of 9, start back at 15)
Step-ups (hold ruck in one hand, suitcase style)
(Score is Rounds + Reps. Post in comments.)
Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.
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