August 24, 2022 RuckWOD · Posted on August 24, 2022August 23, 2022 Help keep RuckWOD.com free.Buy some gear! Catch your breath on the ruck-run and then get back to work. Steady grind is the name of the game. Today’s Ruck WOD is as follows. 5 Rounds For Time 20 8-count man-makers into a step-up 200m Ruck Run (Score is time. Post in comments.) NEED MORE WORK? Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training. DAILY REMINDERS Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.