August 24, 2022

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Catch your breath on the ruck-run and then get back to work. Steady grind is the name of the game.

Today’s Ruck WOD is as follows.

5 Rounds For Time
20 8-count man-makers into a step-up
200m Ruck Run

(Score is time. Post in comments.)

Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.

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