August 2, 2021

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Today’s Ruck Workout is as follows.

3 Rounds for Time
20 Lunges with Ruck Overhead
15 Shoulder to Overhead
10 Squats with ruck at chest
5 Thrusters

(Score is Time. Post in comments.)

Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.

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