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Today’s Ruck Workout is as follows.
3 Rounds for Time
20 Lunges with Ruck Overhead
15 Shoulder to Overhead
10 Squats with ruck at chest
(Score is Time. Post in comments.)
Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.
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