Help keep RuckWOD.com free.
Buy some gear!
Ruck WOD is a free daily ruck-based workout. If you’d like to support our efforts, sign up for a Rucking Challenge.
Today’s Ruck WOD is as follows.
AMRAP x 15 MINUTES
20 Ruck High Pulls
20 Ruck Overhead Lunge
200m Sprint (no ruck)
(Score is rounds + reps. Post in comments.)
NEED MORE?
Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.
DAILY REMINDERS
Get daily reminders by following us on Instagram, Facebook, or the Twitter.