April 30, 2022 RuckWOD · Posted on April 30, 2022April 18, 2022 Help keep RuckWOD.com free.Buy some gear! We do lots of longer workouts. This is a sprint. All gas, no breaks. Today’s Ruck WOD is as follows. 10 Rounds for Time 5 Ground to Overhead 5 Burpees over ruck (Score is total time. Post in comments.) NEED MORE WORK? Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training. DAILY REMINDERS Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.