April 30, 2022

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We do lots of longer workouts. This is a sprint. All gas, no breaks.

Today’s Ruck WOD is as follows.

10 Rounds for Time
5 Ground to Overhead
5 Burpees over ruck

(Score is total time. Post in comments.)

Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.

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