April 30, 2021


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Ruck WOD is a free daily ruck-based workout. If you’d like to support our efforts, sign up for a Rucking Challenge.

Today’s Ruck WOD is as follows.

For Time
5 Rounds:
20 Overhead Squat
30 Overhead Press
40 Ruck Sit-ups
50 Jumps over Ruck

(Score is Time. Post in comments.)

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