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Ruck WOD is a free daily ruck-based workout. If you’d like to support our efforts, sign up for a Rucking Challenge.
Today’s Ruck WOD is as follows.
20 Overhead Squat
30 Overhead Press
40 Ruck Sit-ups
50 Jumps over Ruck
(Score is Time. Post in comments.)
Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.