April 3, 2022 RuckWOD · Posted on April 3, 2022March 20, 2022 Help keep RuckWOD.com free.Buy some gear! Happy Sunday. Let’s do some work. Today’s Ruck WOD is as follows. 5 Rounds for Time 400M Ruck Fast 10 Ruck High Pulls 10 Ruck Swings 10 Ruck Ground to Overhead 30 Sit-ups (Score is Time. Post something score in the comments.) NEED MORE WORK? Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training. DAILY REMINDERS Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.