April 3, 2022

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Happy Sunday. Let’s do some work.

Today’s Ruck WOD is as follows.

5 Rounds for Time
400M Ruck Fast
10 Ruck High Pulls
10 Ruck Swings
10 Ruck Ground to Overhead
30 Sit-ups

(Score is Time. Post something score in the comments.)

Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.

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