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Ruck WOD is a free daily ruck-based workout. If you’d like to support our efforts, sign up for a Rucking Challenge.
Today’s Ruck WOD is as follows.
Every 3 Minutes for 5 Rounds
10 Ruck-overhead squats
15 Sit-ups
10 Burpee over Ruck
(No score, just work. Post in comments.)
NEED MORE?
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