April 28, 2023 RuckWOD · Posted on April 28, 2023April 16, 2023 Help keep RuckWOD.com free.Buy some gear! Time to get to work. Today’s Ruck WOD is as follows. FOR TIME 50 squats 25 Bent over rows 50 Ruck swings 25 4-count flutter kicks 50 Lunges 25 Bent over rows 50 squats (Score is Time. Post in comments.) NEED MORE WORK? Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training. DAILY REMINDERS Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.