April 28, 2022 RuckWOD · Posted on April 28, 2022April 18, 2022 Help keep RuckWOD.com free.Buy some gear! Your legs are gonna hate you. Today’s Ruck WOD is as follows. 4 Rounds FOR TIME 30 4-count mountain climbers 30 Step-ups 30 Thrusters (Score is Time. Post in comments.) NEED MORE WORK? Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training. DAILY REMINDERS Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.