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Ruck WOD is a free daily ruck-based workout. If you’d like to support our efforts, sign up for a Rucking Challenge.
Today’s Ruck WOD is as follows.
For Time
400m Bear Crawl
60 Squats
60 Ruck Swings
60 Ruck-on Push-ups
(No is total reps. Post in comments.)
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