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Ruck WOD is a free daily ruck-based workout. If you’d like to support our efforts, sign up for a Rucking Challenge.
Today’s Ruck WOD is as follows.
400m Ruck Shuffle
50′ Bear Crawl dragging your ruck
40 Ruck Situps
30 Ruck on Push-ups
20 Ruck Overhead Squats
(Score is Rounds plus Reps. Post in comments.)
Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.