April 26, 2021


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Ruck WOD is a free daily ruck-based workout. If you’d like to support our efforts, sign up for a Rucking Challenge.

Today’s Ruck WOD is as follows.

FOR TIME
30 Squats
30 Ruck Sit-ups
30 Ruck Thrusters
Rest 1 min
30 Squats
30 Ruck Sit-ups
30 Ruck Thrusters
Rest 1 min
30 Squats
30 Ruck Sit-ups
30 Ruck Thrusters

(Score is time. Post in comments.)

NEED MORE?
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