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Ruck WOD is a free daily ruck-based workout. If you’d like to support our efforts, sign up for a Rucking Challenge.
Today’s Ruck WOD is as follows.
FOR TIME
Ruck CINDY
AMRAP 20 Minutes
5 Ruck High Pulls
10 Ruck on Push-ups
15 Squats
(Score is rounds plus reps. Post in comments.)
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