April 25, 2022 RuckWOD · Posted on April 25, 2022April 18, 2022 Help keep RuckWOD.com free.Buy some gear! Happy Monday. Get to work. Today’s Ruck WOD is as follows. FOR TIME 30-20-10-20-30 Ruck Ground to Overhead Bent over row Russian Twists (Score is total time. Post in comments.) NEED MORE WORK? Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training. DAILY REMINDERS Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.